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Nutrition Coaching....For Weight Loss and Beyond
We all recognize the importance of healthier eating habits, but the real test comes in adapting these habits to fit seamlessly into our lives. At Move Better, this understanding is at the heart of our Nutrition Coaching programs in Shavertown.
We go beyond the simplistic notion of "eating less" to emphasize eating better.
Tailored specifically for busy professionals, our approach is rooted in real-world application. We provide more than just meal plans and nutritional advice; we offer a partnership.
Coach Marissa will work closely with you to develop practical strategies and personalized guidance that resonate with your unique lifestyle and preferences.
With Move Better, you gain access to a supportive environment where good nutrition isn’t just a concept, but a daily practice. Our programs are designed to empower you, transforming your relationship with food through education, skill-building, and ongoing support.
The result?
Not only will you see weight loss, but you'll also enjoy enhanced energy levels, better health, and a newfound confidence when it comes to food.
We offer private nutrition coaching by appointment as well group nutrition coaching programs run multiple times per year.
All sessions can be done either in house or online for your convenience.
Check out what some of our Nutrition Coaching Clients Had To Say.
Before starting Nutrition Coaching with Marissa, I was always at a loss about what to eat.
"I felt like nothing worked for me. Marissa’s coaching was the breakthrough I needed. She taught me that my food choices weren’t all wrong, but my meals were simply unbalanced. More importantly, I learned that achieving my goals was a matter of time and that one bad day doesn't mean failure.
Coaching with Marissa has been transformative, providing not just knowledge but the tools to apply it effectively. Even with some prior understanding of nutrition, I discovered a wealth of new insights that have empowered me to take action towards a healthier lifestyle. I firmly believe everyone can benefit from Coaching with Marissa, as it has guided me from confusion to clarity and confidence in my nutritional choices."
~ Susan Koziol
I've always given up until now!.
“I’ve always been restrictive with my food and then would binge…until now! I’ve always thought I could do it on my own…until now!
Nutrition Coaching with Marissa has been the best thing I’ve ever done for myself.
Being a busy mother of 3 makes it very easy to choose my kids over me. At 41, after trying all of the diets, I was lucky enough to be invited to try this program...
It works! My clothes fit better, my muscle mass has gone up, and my weight and body fat went down!”
~ Bonnie Kenewell
I’m 71 years old and I’ve been on every diet known throughout my life with no permanent success.
Nutrition Coaching with Marissa was an exciting, new approach and truly enlightening! It is a livable food plan with no deprivation.
After 8 weeks, I lost weight, but better still, I lost inches and dropped a whole clothes size! I lost body fat and increased my muscle mass, too!!
Nutrition OS gave me the tools and the coaching I needed for success. Use them. Do it for you."
~ Lee Mendelssohn
Not sure where to start?
Fill out the form below for a no-obligation consultation!
TRAINSMARTER IS NOT A GYM — WE ARE A FITNESS COACHING CENTER. YOU DON'T WORK WITH A TRAINER, YOU WORK WITH A TEAM OF COACHES.
READY TO FEEL BETTER, BE STRONGER, AND STAND STRAIGHTER?
STRENGTH TRAINING WILL CHANGE YOUR LIFE.
WANT THAT NAGGING PAIN TO GO AWAY?
OUR CORRECTIVE EXERCISE SPECIALISTS WILL FIND THE CAUSE AND HELP YOU CREATE A SOLUTION.
LOOKING TO IMPROVE YOUR GOLF GAME?
GOLFSMARTER WILL IMPROVE YOUR GAME AND IMPROVE YOUR RECOVERY SO YOU CAN PLAY MORE OFTEN.
READY TO FEEL BETTER, MORE CONFIDENT, AND MORE HEALTHY?
SCHEDULE YOUR ASSESSMENT TODAY!
Amy Neiman
"A fantastic facility and trainers that are top of the line. Not your run of the mill place- TrainSmarter is special and unique. You must try!"
Samuel W. Jackson, JR.
"I have been plagued with lower back and hip pain for years. Multiple sessions with physical therapists did nothing for my issues. Susan quickly and correctly assessed my pain was the result of years of bad posture and set me on a training program to strengthen muscles long overlooked. The result is that I am taller, straighter and without pain. I can't say enough about the quality of assessment and training at TrainSmarter."
Jennifer Slaton
"Susan makes each workout new and interesting, and I trust her depth of knowledge. I'm grateful I found her, because I feel like she's the ideal trainer to challenge me in the key ways that keep me youthful and strong each year."
Pam Giles
"I am beyond excited to have Susan as my coach in the very near future! We attended high school together and just last weekend, we had a chance to visit at our reunion"
Drusilla Gassenheimer
"Susan and Jake are excellent trainers. They listen when I have an issue with a particular problem. My shoulder pain is completely gone because of certain added exercises and stretches. I am stronger and my endurance is better than ever. Thank you so much."
Jim Brown
"I'm a big fan of Susan Finley, and the other TrainSmarter staff. Susan has been my Personal Trainer for over 3 years. In addition to imporved strength, and flexibility, my golf game is better!!"
Kathleen Fix
"I have been working with Jake for approximately six months. I can't believe how much progress I have made! I no longer worry about going upstairs and my balance is so much better. My strength througout is much better and therefore I feel that I have better energy. Jake is very knowledgeable and patient and a delight to work with. I've never had a trainer before and it has made a world of difference to my well being"
Lisa Engel
"Susan both varies and customizes my workout to address my specific physical issues and also to make sure that I'm getting the overall fitness workout for optimal aging and development. Equally important is the mental boos I get form the workouts! I leave feeling taller, stronger, more confident and even more optimistic. Working out with Susan is definitely an hour well spent.."
David Sher
"Susan, I had to go up into the attic of my house this evening to adjust a valve for out heating system. I had to crawl under a low pipe and walk over a beam to get there. I wouldn't have been able to do it without you. Thanks!"
Phil Riney
"Through the years I have had many personal trainers. Susan is the most professional, motivated, informed and humorous one I have ever dealt with. I love her style of fitting the "patient" with the right format to goal achievement."
Kathy Delucas
"The trainers at TrainSmarter are very knowledgeable in how the body works and how to maximize strength for function. I love my workouts and can never believe when an hour has passed. That may be because Susan works with me so her goals for me are also my goals for myself. I have a neurologic deficit, especially on my right side, and use canes for walking. Susan has helped me with strength, reorganization of how I use my body and stability so that I have real hope of getting rid of the canes. I'm probably her most challenging client. Susan's knowledge is incomparable and she is constantly researching and learning! I LOVE, LOVE, LOVE this place."
Abby Diluzio
"It's a great place to work out in a friendly environment! I always feel welcomed and the trainers are great at catering to every level of fitness."
OUR MISSION
IS SIMPLE
TRAIN SMARTER. BE STRONGER. MOVE BETTER. FEEL BETTER.
TrainSmarter is here to help clients live their lives without limits—whether their issues are pain, fitness, or mindset. Through teaching healthy habits like eating well, getting stronger, and moving better, we coach people toward being happier, healthier, and living their best life.
I'M READY!
