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FITNESS TRAINING
Take Back Your Fitness with Small Group & Private Training in Shavertown
At Move Better, we understand that every fitness journey is unique. That’s why we offer two exceptional options: Small Group Training and Private Training. Whether you thrive in a small, supportive group setting or prefer the focused attention of one-on-one coaching, we have the perfect solution to help you look, feel, and move better.
Small Group Training
Our Small Group Training sessions are carefully designed to address every key aspect of fitness—flexibility, mobility, power, strength, and conditioning. Limited to just six members per session, you’re guaranteed a thorough and effective workout under the guidance of some of the region’s most experienced coaches.
Why Small Group Training Excels:
Complete Fitness Formula: Each session targets essential fitness components—mobility for improved flexibility, power for enhanced performance, strength for better endurance, and conditioning for increased energy.
•Personalized Adjustments: Our expert coaches tailor workouts to your fitness level and address any injuries to ensure safe and effective progress.
•Elite Coaching: Led by top fitness professionals, our sessions are designed to challenge and inspire you while prioritizing safety.
•Supportive Community: Train alongside peers who share your commitment to growth, fostering a motivating and uplifting environment.
•Efficient and Effective: Our sessions deliver impactful results in minimal time, leaving you energized and accomplished after every workout.
•Private Training: For those seeking a more personalized approach, our Private Training program offers one-on-one coaching tailored specifically to your goals, fitness level, and schedule.
Why Private Training May Be Right for You:
Exclusive Attention: Enjoy undivided focus from your coach, with every session customized to your unique needs and preferences.
Accelerated Progress: With highly individualized programming, you’ll experience faster, more targeted results.
Flexibility: Sessions are scheduled to fit your busy lifestyle, ensuring you stay consistent and committed to your goals.
Injury Support: Recovering from an injury? Our coaches specialize in designing safe, effective workouts to help you rebuild strength and confidence.
Which Option Is Right for You?
Whether you prefer the camaraderie of Small Group Training or the customized focus of Private Training, Move Better is here to guide you toward success. Both options are rooted in expert coaching, regular accountability, and a commitment to helping you regain control of your fitness.
Just click the button below and we'll be in touch to schedule your Free no-obligation Success Session and to set you up with your FREE 14 days.
Take Back Your Fitness with Small Group Training!
At Move Better, our Small Group Training sessions are carefully designed to address every key aspect of fitness—flexibility, mobility, power, strength, and conditioning. Limited to just six members per session, you’re guaranteed a thorough and effective workout under the guidance of some of the region’s most experienced coaches.
Why Our Small Group Training?
Complete Fitness Formula: Our sessions focus on essential fitness components—mobility for improved flexibility, power for enhanced performance, strength for better endurance, and conditioning for increased energy. This comprehensive approach ensures a balanced workout every time.
Personalized Adjustments: We recognize that fitness is a personal journey. Our expert coaches adjust each workout to match your current fitness level and consider any injuries. This personalized care helps you advance safely and effectively, enhancing your progress without the risk of overexertion.
Elite Coaching: With sessions led by some of the top fitness professionals in the region, you gain access to unparalleled expertise. Our coaches are dedicated to creating workouts that challenge you appropriately while keeping you motivated and safe from injuries.
Supportive Community: The small group setting not only allows for personalized attention but also creates a supportive community. You'll train alongside peers who are equally dedicated to their fitness goals, fostering a motivating and uplifting experience.
Efficient and Effective: We value your time. Our workouts are structured to deliver impactful results quickly, so you leave every session feeling accomplished and full of energy.
Are you ready to Look, Move, and Feel Better?
Try our Small Group Training program for 14 days absolutely Risk-Free!
Just click the button below!
Here's What Just A Few of Our Members Have Had To Say About Our Program.....
"Back in October of 2022, I was working from home; the winter was approaching, and I was not feeling good about myself. That is when I made the decision to take care of my physical and mental health by joining MOVE BETTER! I was one of those that would step on the scale every day and soley judged myself based on the number. I have been working out 3 times per week, without missing a day. And what surprised me the most, is that I look forward to my workout days. I learned not to compare myself to others, but most important, not to compare myself to when I was 20 years younger.
I feel stronger and have more energy. If you show up and do the work, the results will come to you as well."
Ruby Stratz
"Back in October of 2022, I was working from home; the winter was approaching, and I was not feeling good about myself. That is when I made the decision to take care of my physical and mental health by joining MOVE BETTER! I was one of those that would step on the scale every day and soley judged myself based on the number. I have been working out 3 times per week, without missing a day. And what surprised me the most, is that I look forward to my workout days. I learned not to compare myself to others, but most important, not to compare myself to when I was 20 years younger.
I feel stronger and have more energy. If you show up and do the work, the results will come to you as well."
Ruby Stratz
"Move Better…Feel Better…Be Better! In NO world would I, or anyone, leave Move Better feeling worse. All members take care to get to know you so they can provide the healthiest routines to both challenge and heal/protect you. Being part of the Move Better team is so positive for your physical and mental health. 10/10 recommend!"
Morgan Park
"Love it!!! With my physically active job I can’t be sore and not able to move the day after a workout but I still do great stretching and muscle building with them!!!
It’s not just one size fits all. All the exercises can be tailored to what you need. No one needs to be in pain from their gym!"
Lauren Swicklick
Amy Neiman
"A fantastic facility and trainers that are top of the line. Not your run of the mill place- TrainSmarter is special and unique. You must try!"
Samuel W. Jackson, JR.
"I have been plagued with lower back and hip pain for years. Multiple sessions with physical therapists did nothing for my issues. Susan quickly and correctly assessed my pain was the result of years of bad posture and set me on a training program to strengthen muscles long overlooked. The result is that I am taller, straighter and without pain. I can't say enough about the quality of assessment and training at TrainSmarter."
Jennifer Slaton
"Susan makes each workout new and interesting, and I trust her depth of knowledge. I'm grateful I found her, because I feel like she's the ideal trainer to challenge me in the key ways that keep me youthful and strong each year."
Pam Giles
"I am beyond excited to have Susan as my coach in the very near future! We attended high school together and just last weekend, we had a chance to visit at our reunion"
Drusilla Gassenheimer
"Susan and Jake are excellent trainers. They listen when I have an issue with a particular problem. My shoulder pain is completely gone because of certain added exercises and stretches. I am stronger and my endurance is better than ever. Thank you so much."
Jim Brown
"I'm a big fan of Susan Finley, and the other TrainSmarter staff. Susan has been my Personal Trainer for over 3 years. In addition to imporved strength, and flexibility, my golf game is better!!"
Kathleen Fix
"I have been working with Jake for approximately six months. I can't believe how much progress I have made! I no longer worry about going upstairs and my balance is so much better. My strength througout is much better and therefore I feel that I have better energy. Jake is very knowledgeable and patient and a delight to work with. I've never had a trainer before and it has made a world of difference to my well being"
Lisa Engel
"Susan both varies and customizes my workout to address my specific physical issues and also to make sure that I'm getting the overall fitness workout for optimal aging and development. Equally important is the mental boos I get form the workouts! I leave feeling taller, stronger, more confident and even more optimistic. Working out with Susan is definitely an hour well spent.."
David Sher
"Susan, I had to go up into the attic of my house this evening to adjust a valve for out heating system. I had to crawl under a low pipe and walk over a beam to get there. I wouldn't have been able to do it without you. Thanks!"
Phil Riney
"Through the years I have had many personal trainers. Susan is the most professional, motivated, informed and humorous one I have ever dealt with. I love her style of fitting the "patient" with the right format to goal achievement."
Kathy Delucas
"The trainers at TrainSmarter are very knowledgeable in how the body works and how to maximize strength for function. I love my workouts and can never believe when an hour has passed. That may be because Susan works with me so her goals for me are also my goals for myself. I have a neurologic deficit, especially on my right side, and use canes for walking. Susan has helped me with strength, reorganization of how I use my body and stability so that I have real hope of getting rid of the canes. I'm probably her most challenging client. Susan's knowledge is incomparable and she is constantly researching and learning! I LOVE, LOVE, LOVE this place."
Abby Diluzio
"It's a great place to work out in a friendly environment! I always feel welcomed and the trainers are great at catering to every level of fitness."
OUR MISSION
IS SIMPLE
TRAIN SMARTER. BE STRONGER. MOVE BETTER. FEEL BETTER.
TrainSmarter is here to help clients live their lives without limits—whether their issues are pain, fitness, or mindset. Through teaching healthy habits like eating well, getting stronger, and moving better, we coach people toward being happier, healthier, and living their best life.
I'M READY!
