Move Better is a different kind of gym. It’s a place for busy people over 40 to work out in an environment that’s safe, supportive and fun.
We help you lose weight, get stronger, improve your health, so you feel better than you have in years.
We believe that a personalized program along with great coaching, a strong friendly fitness community, and a dose of accountability is what most people need to achieve real results.
That’s why you’re always working with an expert Move Better coach who will help customize YOUR program around YOUR needs and goals.
And our experience with many members over the years tells us that you’ll feel better walking out the door after your workout than you did when you came in!
Whether your goal is decreasing stress, eating better or simply feeling great in your own skin, our wellness and nutrition programs help you break down your big goals into small steps that fit into your everyday life.
Have fun while training within a small group of like-minded people who want to get stronger, move better and feel great. Your Move Better coach will take you through individualized mobility, power and strength exercises designed to get you feeling better than ever, fast.
Being a better athlete is an advantage regardless of your sport. Our sports performance training program is proven to help young athletes master the basics of strength and conditioning to help them become stronger, faster and less likely to get injured.
Our private personal training program provides the ultimate in accountability, coaching and comfort. If you're recovering from an injury that requires some extra attention, or you just prefer a more exclusive workout experience, our friendly and knowledgeable coaches can help.