A fitness training program proven successful with hundreds of adults who want to look, move, and feel better every day.

You have the power to transform your body and your life and feel amazing –
no matter your age or current fitness level.


We find that most men and women over 40 struggle with losing weight and feeling their best. They feel out of place and uncomfortable at the gym, so they make excuses like “I don’t have time” to avoid going. Our members come in all shapes, sizes and physical conditions. They have the normal aches and pains of people aged 40+, and may have more significant issues that affect the way they move or feel.

Move Better is one of the best in the area at modifying and customizing programs to meet each member’s individual needs. We believe that a personalized program along with great coaching, a strong friendly fitness community, and a dose of accountability is what most people need to achieve real sustainable results. So, we created Move Better to provide the tailored programming of personal training mixed with the community aspect of group fitness.



Our Team

Our team of expert coaches is ready to help you achieve your health and wellness goals. We’re here to motivate, educate, and inspire you to become your best self so you can create your best life. We invest our resources in continuing education about exercise, nutrition, mindset transformation, stress management and other areas that help us deliver better programs, products and services to the people we work with.

Every day we work to become the best version of ourselves and to bring that best to our members. We won’t settle for less… and neither should you.

Ken Wall, Co-Founder/Owner

Coach, Lover of the outdoors and beer!
Ken is a 1995 graduate of Penn State University with a degree in Exercise and Sport Science. He also holds several industry-leading certifications. Ken started his 26-year career as personal trainer in cardiac rehab helping people return to an active life after heart surgery. He then moved on to be the director of personal training and sports performance helping people move and feel better, and live or play their best in various large health clubs. Ken lives in the Back Mountain with his wife and two daughters and loves to hunt, fish and just get lost in the woods.

Hilary Greenberg, Co-Founder/Owner

Business Manager, Lover of Winter Mountains and Summer Rivers

Hilary holds degrees in business, education and law but felt her true passion was helping people become better versions of themselves. She uses her diverse background to keep the business of Move Better running smoothly and to help ensure a great membership experience. She is also a National Board Certified Health and Wellness coach. Hilary resides in the Back Mountain and loves to spend winter weekends on the slopes and summer weekends in her kayak.

Marissa Weil, Head Coach-Nutrition Coach

Busy Mom, Volleyball player, Foodie
Marissa is a 2013 graduate of Ithaca College with a degree in Clinical Exercise Science. She holds industry leading personal training certifications as well as certification in Nutrition Coaching. Since beginning her career in 2013, Marissa has been helping people reach their fitness and performance goals as a Personal Trainer/Sports Performance Coach. She also helps busy people improve their eating habits to lose weight and feel better as our certified nutrition coach. Marissa lives in the Wyoming Valley with her son and plays competitive volleyball, loves to cook and shares her creations on Instagram, making everyone jealous.

Kelly Knorr, Fitness Coach

Coach, Pet lover, Car singer

Kelly is certified as a personal trainer by the National Academy of Sport Medicine. She has 7 years of experience helping people improve their fitness to become the best version of themselves.  Kelly lives in the Wyoming Valley and loves dogs, cats and dark chocolate

What Our Members Say About Us!

I wanted to start feeling better and get rid of some aches and pains that pop up from time to time. Past years I would play golf and wake up the next morning crippled… now I play golf and wake up feeling good!
Joe S.
Joe S.
This place has changed my life. I am fitter now than I have been since high school! The trainers are outstanding. They know their stuff and they are great motivators. This is hands down the best fitness place I have ever joined. Thank, Move Better!!!
Leesa M.
Leesa M.

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